Counseling in Temecula for Adults Facing Anxiety and Trauma
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Counseling in Temecula for Adults Facing Anxiety and Trauma
Your mind races, and your body rarely feels at ease. Sleep is elusive, and peace feels out of reach. Even surrounded by people you love, you feel disconnected — like you don’t fully belong. You question your choices, doubt yourself, and long to feel confident again in who you are.
A Safe, Judgment-Free Space to Heal and Grow
You're not alone. Therapy offers a space to feel seen, supported, and to reconnect with the calm and clarity you’ve been missing.
Let’s take the next step together.
Hi. I'm Michele. You don’t have to face this alone. With over 30 years of experience, I’m here to walk alongside you with care, compassion, and proven tools for healing. Reach out today to take the first step toward feeling more grounded, confident, and at peace.
Michele Peterson Therapist in Temecula,CA - Specializing in the treatment of Anxiety and Trauma
Contact me for a free consultation for counseling in Temecula, CA.
Finding the right therapist is important. Taking this step is the first step to learning how to live the life you want. I invite you to reach out for a free 15 minute consultation. I look forward to hearing from you.
Personalized Counseling Approaches
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Counseling: Typically addresses specific issues or challenges, such as stress, grief, relationship problems, or life transitions. It is often short-term and focused on practical solutions.
Therapy: Delves deeper into emotional or psychological issues, including mental health conditions like anxiety, depression, or trauma. It often involves exploring the root causes of problems and is more likely to be long-term.
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Therapy may be more appropriate if:
You’re experiencing persistent emotional or psychological struggles.
Examples:Depression, anxiety, or trauma.
Mood swings or intense emotions that feel out of control.
Difficulty managing stress, anger, or chronic feelings of emptiness.
Counseling may be the right choice if:
You’re dealing with specific, situational challenges.
Examples:Stress from work, school, or relationships.
A recent life change (e.g., a breakup, job loss, relocation).
Grieving the loss of a loved one.
Seeking guidance for career or educational decisions.
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I currently offer both in person and online therapy and counseling. My office is located in Temecula, CA. I can offer online services in California and Utah.