Counseling in Temecula, CA
Specializing in the treatment of Trauma, Anxiety and Depression
Counseling in Temecula, CA
You have been feeling stuck and almost paralyzed by past experiences. You have been struggling to let go of the negative beliefs about yourself. You have gotten good at pretending that everything is okay and that the past is in the past, but it just keeps showing up. You feel anxious and depressed and thoughts like “ I am not good enough” continue to play in your mind.
You are ready for a real change
I am a clinical social worker with 25 years experience assisting others with finding a more positive and effective way to live and love. Relationships are the key to this life. I believe that understanding our story better is the key to figuring out what brings us happiness. I am certified in EMDR (Eye Movement Desensitization and Reprocessing). EMDR is very effective in the reprocessing of past trauma and has assisted people in living the life that they want to live.
My name is Michele, I am an counselor in Temecula, and I Can Help
Michele Peterson Counselor in Temecula - Specializing in the treatment of Depression, Anxiety and Trauma
I am a counselor in Temecula, CA whose been helping people uncover what is stopping them from feeling the way they want to feel for over two decades. We will work together to create a plan that is just for your healing journey.
Contact me for a free consultation for counseling in Temecula, CA.
Finding the right therapist is important. Taking this step is the first step to learning how to live the life you want. I invite you to reach out for a free 15 minute consultation. I look forward to hearing from you.
Frequently Asked Questions About Counseling in Temecula
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Counseling: Typically addresses specific issues or challenges, such as stress, grief, relationship problems, or life transitions. It is often short-term and focused on practical solutions.
Therapy: Delves deeper into emotional or psychological issues, including mental health conditions like anxiety, depression, or trauma. It often involves exploring the root causes of problems and is more likely to be long-term.
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Therapy may be more appropriate if:
You’re experiencing persistent emotional or psychological struggles.
Examples:Depression, anxiety, or trauma.
Mood swings or intense emotions that feel out of control.
Difficulty managing stress, anger, or chronic feelings of emptiness.
Counseling may be the right choice if:
You’re dealing with specific, situational challenges.
Examples:Stress from work, school, or relationships.
A recent life change (e.g., a breakup, job loss, relocation).
Grieving the loss of a loved one.
Seeking guidance for career or educational decisions.
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I currently offer both in person and online therapy and counseling. My office is located in Temecula, CA. I can offer online services in California and Utah.