What is EMDR Therapy
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy approach primarily used to help individuals process and heal from trauma, PTSD, and distressing life experiences. It was developed by psychologist Francine Shapiro in the late 1980s.
How It Works:
EMDR helps clients process traumatic memories by using bilateral stimulation (such as guided eye movements, tapping, or auditory tones) while recalling distressing memories. This process is believed to help the brain reprocess the memories so they become less emotionally charged and no longer trigger intense distress.
Who Can Benefit?
EMDR is effective for people dealing with:
PTSD & trauma (including childhood trauma, abuse, or combat trauma)
Anxiety & phobias
Depression
Panic disorders
Grief & loss
Performance anxiety
Negative self-beliefs
It’s different from traditional talk therapy because it focuses on processing memories rather than just discussing them. Many clients find relief faster than with other methods.